Home Workout Routine

Here is another inspired contribution from Tyler Bubin. I can attest to the fact that this workout works! You can adjust any of it to suit your individual preferences, but it will give you a guideline to help you get or stay motivated. Get up and move! Shine on. Bonnie

 Great bodyweight workouts for at home:
 Pushups-10 Pullups-5 Squats-15
 Low intensity: Perform this workout continuously for 10 minutes High intensity: Perform this workout continuously for 20 minutes. -If the high intensity version doesn't do you justice there are plenty of options to make the routine more challenging: put on a book bag with added weight in it, increase the amount repetitions for each exercise, or simply add more time to the workout. This is a great full body workout workout that will rev up your metabolism, in addition to helping you build or maintain the nice lean figure every desires. *Make sure to warmup appropriately for any type of exercise you are preparing to do with dynamic stretches (ex: lunges) and aerobics (ex: jumping jacks) to prevent injury.* *Make sure to cool down properly as well, this is peak time time to improve flexibility and optimize recovery in the muscles you just worked. Static stretches, like the classic "sit and reach" held for however many seconds is a great cool down exercise for after a great leg workout. (: